Health is a relationship between you and your body.​​

Health is a state of complete harmony of the body, mind and spirit.

When you’re free from the expectations set by diet culture, the gates of the soul open…

SERVICES

Nutrition Counseling
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Cooking
Classes
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Planning
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Online
Courses
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Wellness
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I'm Shelby, a Registered Dietitian and foodie.

I use a fresh, practical, and evidence-based nutrition approach to help you feel your best!

My mission is to help you achieve your goals while enjoying delicious food. Our society is so focused on diet culture, but we can change the narrative. Let’s cook up some positivity, inclusion, health, and happiness. Together on the road to wellness, through each twist and turn, we can conquer your nutrition goals! Read More »